Balancing small-sided and full-size games in training

Coaches often face the dilemma of choosing between small-sided games and full-size games in training sessions.

 

Each approach has its distinct benefits and drawbacks, but when used effectively in tandem, they can provide a comprehensive training experience that enhances player development. This article compares the two methods and offers strategies for integrating both into your training plans.

 

Benefits of small-sided games

1. Increased touches on the ball

Small-sided games, typically involving fewer players and a smaller field, ensure that players have more frequent touches on the ball. This increased interaction enhances ball control, dribbling skills and quick decision-making.

 

2. Improved fitness and agility

The smaller playing area in small-sided games demands constant movement, improving players’ fitness, agility and stamina. The intensity and pace of these games also help develop quick reflexes and sharpens overall physical conditioning.

 

3. Enhanced tactical understanding

With fewer players, each participant has a more significant role in the game, fostering a better understanding of tactics and positional play. Players learn to recognise space, make smart passes and develop a deeper awareness of their surroundings.

 

4. More goalscoring opportunities

Small-sided games create more opportunities for goalscoring, encouraging players to take more shots and improve their finishing skills. This setting also allows goalkeepers to face more shots, enhancing their reaction times and positioning.

 

Drawbacks of small-sided games

1. Limited full-field experience

While small-sided games are excellent for skill development, they don’t replicate the full-field experience, including the challenges of covering larger spaces and long-range passing.

 

2. Reduced context for game-specific situations

Certain aspects of the game, such as offside rules and the dynamics of set pieces, are difficult to practice in small-sided formats. Players may miss out on learning how to handle these crucial situations in a real game context.

 

Benefits of full-size games

1. Realistic game situations

Full-size games replicate actual match conditions, helping players understand the complexities of the 11v11 game, including spacing, positioning and team dynamics. This experience is vital for preparing players for competitive matches.

 

2. Development of long-range skills

Playing on a full pitch allows players to practice long-range passes, crosses and shots. This aspect of the game is crucial for developing a well-rounded skill set.

 

3. Improved tactical awareness

Full-size games enhance players’ understanding of team tactics, formations and strategies. Players learn how to communicate effectively, transition between defence and attack and apply tactical instructions from the coach.

 

4. Game-specific conditioning

Training on a full pitch helps players build endurance and adapt to the physical demands of a full match, including running long distances, managing energy levels and maintaining intensity over extended periods.

 

Drawbacks of full-size games

1. Fewer touches of the ball

In a full-size game, individual players may have fewer touches of the ball, which can limit opportunities for developing ball-handling skills and confidence.

 

2. Less individual focus

With more players on the field, it’s challenging for coaches to give individual attention and feedback. The focus tends to be on team performance rather than individual development.