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What Racing Louisville assistant coach Carmelina Moscato will take back to the NWSL from her whirlwind tour of women’s and men’s games in the UK.
It is very important to take some time for yourself at the end of a season.
After we just missed out on the NWSL play-offs last year, I needed some time to reflect and restore.
It had been a rewarding season but, ultimately, one that left more to be desired. We are all hungry for success, but, as a group, we needed to recharge.
For me, a huge part of energizing in the off season comes through travel.
After the season ended, I went to visit my family back in Canada, before heading to the UK to take in some huge international, WSL and men’s Premier League matches.
I came back from that amazing trip in December. I felt like I learned so much and have new energy to take into pre-season.
It was a blessing to be able to go to another country and experience so many different teams, leagues and styles of play.
I wanted to share some of my reflections from this recent trip – some of the things that stood out to me on and off the pitch.
I hope they will give you some renewed purpose, no matter how you are involved in soccer.
I want to start with something that is definitely trending right now – set pieces.
On my UK trip, I got to see Arsenal men – jokingly referred to as ‘Set Piece FC’ – take on Manchester United at the Emirates Stadium in London.
The atmosphere was unreal and Arsenal, like they have so many times in the Premier League this season, scored two goals from corners and won the game.
So many of us are looking at what Arsenal do and taking inspiration for our own teams.
At Racing, we have been experimenting with our corner routines and working with players to perfect them, as well as creating unpredictable, creative plays.
Arsenal, under head coach Mikel Arteta and set-piece supremo Nicolas Jover, are proving just how deadly their routines can be, and to witness that in the flesh was really incredible.
One of the most special games that I got to experience on my trip was the first leg of the Women’s Euro 2025 play-off between Wales and the Republic of Ireland at the Cardiff City Stadium.
It was my first time in Wales, and seeing the rich history of the country, with its many castles and hills, was absolutely unforgettable.
There was so much riding on this game as Wales had never qualified for a major tournament before, while Ireland – who were at the 2023 Women’s World Cup – were trying to make it to a first Euros.
Given what was at stake, it wasn’t surprising to see two very cagey teams share a 1-1 draw in the first leg.
It was a very direct game, one that was crying out for a technical player like Irish stars Katie McCabe or Denise O’Sullivan (an NWSL legend after eight years with North Carolina Courage) to take control and showcase their quality on the ball.
In these sorts of games, you can tell that neither side wants to give up too much, especially in the first leg of a knockout play-off. There was occasional pressing, but a lot of low-block defending to try and minimize attacking opportunities.
In the end, the second leg in Dublin was the one that opened up, and Wales ended up winning 3-2 on aggregate.
Congratulations to my old team-mate Rhian Wilkinson, the Wales head coach, on taking them to their first-ever tournament, a huge achievement.
It’s also great to see Wales’s Jess Fishlock, who has been a core part of the NWSL, finally get a chance to show what she can do on a major international stage.
Another match I was able to take in was the friendly between England and the USA at Wembley Stadium.
This was my first time returning to Wembley since I won a bronze medal at the 2012 Olympic Games in London.
I never got to do the famous walk down Wembley Way that day, so taking in that walk to the arch was something that was really important to me.
It was a game that lacked real risk, as both teams seemed to nullify each other, with the USA clearly the more dominant team in almost all moments.
I loved seeing one of our own from Racing Louisville, Emma Sears, get her first start for the USA in this game.
Emma Hayes, coaching the USA against her home nation, called on a lot of young players, and you could tell they were finding their feet as a group.
England did the same in their friendly against Switzerland in Sheffield just four days later. I took a five-hour round trip train ride to explore a new city and a historic stadium – Bramall Lane, home of Sheffield United.
I felt like I was in the presence of coaching greatness, watching Pia Sundhage in the Switzerland dugout and Sarina Wiegman just across from her – two giants of the women’s game.
Pia has a huge opportunity with Switzerland hosting the Euros next summer, and in this game she played some young and new players.
There was a lack of movement and creativity from both sides, but, in the end, England just about came through.
Manchester United’s Grace Clinton was a true standout, not only scoring the decisive game-winner, but, on the ball, playing well beyond her 21 years.
I also got to experience a WSL game in a main club stadium, as I returned to the Emirates Stadium to watch Arsenal women showcase their best attacking football in a 4-0 victory over Aston Villa.
It felt like I was watching exactly what creative, free-flowing football should be – just wave after wave of attack.
Going to the Emirates to watch a women’s game was special.
So often, women’s games are in remote places, hard to get to by public transport. This was taking place in a stadium that, in the past, has been solely home to the men’s team, but now plays host to the majority of the women’s team’s home games, too.
I loved seeing so much artwork around the stadium that celebrates the women’s team alongside the men’s.
We are so lucky at Racing Louisville to have our own dedicated stadium for the women’s team. It makes such a difference when the fans and players can call somewhere home.
One of the things that really stood out to me during my trip was the feeling of being in a country where football is everything.
In the UK, it dominates every single sports news line.
I was lucky enough to experience this when I was head coach of Tigres in Monterrey, Mexico. I couldn’t even go to the grocery store without someone stopping me!
Sometimes, that pressure can be a lot for a team and its coaching staff. However, being around those supporters created an extremely special bond with the players, and we always wanted to make those people very proud.
That’s normal for people in Europe, but in North America, generally, we don’t get to experience that.
Those of us involved in soccer in the USA and Canada sometimes feel like we are still fighting for attention in a fan space saturated by a number of other sports.
Because of the relatively small size of the UK, I was able to get to so many games very easily, taking the train and the London Underground metro system. I never even stepped foot in a car, which is a shock for anyone from the USA or Canada!
Football is such a part of everyone’s life in the UK, and that is a special thing to feel; to absorb people’s passion for the game.
I’ve been lucky enough to work for some amazing clubs, where I’ve met fans who live and breathe every second of a football game.
Those fans will stay in my heart, because that is the way I want to experience football.
To be immersed in a game that you love is a privilege, and that is why I enjoy travelling the world and getting to experience different football cultures.
The off-season is about mental and physical rest but it’s also about preparation.
Taking time to explore has allowed me to reflect on the season just gone, and also think about ways I can help my team achieve their goals in the next campaign.
Football coaching is a constant journey of learning and applying. I’m very lucky to have absorbed some insights from some of the best in the world during the recent off-season.
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