A three-part session which works on using tempo changes and rotations to break lines. Session structure: Practice 1, Practice 2, Small-sided game
This warm-up prepares players technically and mentally and introduces positional interchange and scanning under pressure.
Mark out an area relative to the age, ability and number of players. Each area will ideally have eight players – six in possession, two defenders.
Play as a normal rondo, with five in-possession players around the outside of the area and one in the middle, with the two defenders. The in-possession players earn a point for every five successful passes. If the defenders win the ball or the ball goes out of play, they switch with two in-possession players.
You can change the number of touches players are allowed to make it harder or easier. You can also stipulate that if a pass successfully splits the two defenders, they must stay in for another round.
Scan before receiving
Focus on body shape when receiving to enable the next pass quickly (open body so you can see the whole area)
Play as a normal rondo, with five in-possession players around the outside and one in the middle with the two defenders
The in-possession team earns a point for every five passes
If the defenders win the ball or it goes out of play, they switch with two in-possession players
This practice develops combination play, forcing players to adapt to inside/outside roles and introduces tempo variation.
Mark out an area relative to the age, ability and number of players. The area should be divided in half. One half has two attackers and two defenders in the middle, with two neutral players on the outside. The other half has one attacker and one defender, both resting to start with.
Playing in a slow tempo, the attacking players aim to switch play in the other half of the pitch. After four passes, they can switch play. When the ball is switched across, one attacker and one defender move across as well to create a 2v2(+2) in the other half and the practice continues.
When the coach shouts ‘fast tempo’, the players can switch play as quickly as they want, with no minimum passes. Rotate roles every few minutes.
You can increase the minimum number of passes for the slow tempo section. If players are finding it too hard, remove a defender – they can be a central neutral player. You can also stipulate that the switch has to be received by an attacker on the run while switching sides, rather than the ball going to the attacker already in the other half. This will encourage more third-man runs off the ball and playing into space.
Scan before receiving
Body shape for switches and disguise
Third-man run must adjust instantly to tempo
Playing in a slow tempo, the attacking players aim to switch play to the other half of the pitch, which they can do after four passes
When the ball is switched across, one attacker and one defender must move across too
When the coach shouts ’fast tempo’, players can switch play as quickly as they want
This practice encourages players to adjust to formation changes, use tempo changes to break lines and rotations between lines.
Use the final third of a pitch with a full-size goal and two mini goals at the other end. Play 6v6 in the middle, with two neutrals in wide channels and two neutrals in the middle.
Teams must look to break lines to score in the mini goals or full-size goal. The coach can use tempo triggers mid-game:
Pause: Recycle and rebuild
Strike: Immediate forward pass/dribble
You can increase the minimum number of passes for the slow tempo section. If players are finding it too hard, remove a defender – they can be a central neutral player. You can also stipulate that the switch has to be received by an attacker on the run while switching sides, rather than the ball going to the attacker already in the other half. This will encourage more third-man runs off the ball and playing into space.
Use positional rotations to create superiority, not chaos
Wide players must consider when to stay wide and when to drop into half-spaces
Central pivots must stagger to provide different angles
Teams look to break lines to score in the mini goals or full-size goal
’Pause’ direction from the coach asks players to recycle and rebuild
’Strike’ direction from the coach asks players to make an immediate forward pass or dribble forward
In a recent survey 89% of subscribers said Women's Soccer Coaching makes them more confident, 91% said Women's Soccer Coaching makes them a more effective coach and 93% said Women's Soccer Coaching makes them more inspired.
*includes 3 coaching manuals
Get Inspired
All the latest techniques and approaches
Women's Soccer Coaching offers proven and easy to use soccer drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of soccer coaching since we launched Soccer Coach Weekly in 2007, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.