Prepares players technically and mentally and introduces positional interchange and scanning under pressure.
This warm-up prepares players technically and mentally and introduces positional interchange and scanning under pressure.
Mark out an area relative to the age, ability and number of players. Each area will ideally have eight players – six in possession, two defenders.
Play as a normal rondo, with five in-possession players around the outside of the area and one in the middle, with the two defenders. The in-possession players earn a point for every five successful passes. If the defenders win the ball or the ball goes out of play, they switch with two in-possession players.
You can change the number of touches players are allowed to make it harder or easier. You can also stipulate that if a pass successfully splits the two defenders, they must stay in for another round.
Scan before receiving
Focus on body shape when receiving to enable the next pass quickly (open body so you can see the whole area)
Play as a normal rondo, with five in-possession players around the outside and one in the middle with the two defenders
The in-possession team earns a point for every five passes
If the defenders win the ball or it goes out of play, they switch with two in-possession players
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