Warm-up: Up, back and through to progress

Why use it

This tweaked rondo allows for multiple repetitions of the up-back-through, allowing players to get used to the move.

Set up

Mark out an area relative to the age, ability and number of your players. Divide players into groups of seven or eight, with two or three defenders.

How to play

Play like a normal rondo. One attacking player should be on the outside of each side of the area, with another playing centrally within the area. The defenders can move anywhere within the area. The aim is for attackers to progress the ball from one side to the other. If they are able to combine with the central attacker, the move is worth an additional point. If defenders win the ball, they can dribble out of the area for a point. Play for 90 seconds and switch defenders.

Progressions/adaptations

The challenge can be increased by making the area smaller or adding a defender. The challenge can be made easier by making the area bigger or adding another central attacker, or removing a defender.

Coaching points

• Attacking players should play with an open body to see the whole area
• Take your first touch in the direction you want to go
• Look for the further forward available pass
• Move as the ball is moving to give the receiver a good angle for their next pass
• Know when to change the tempo: Speed play up to drag defenders out of shape to create space for killer pass. Slow play down if defenders aren’t jumping and you need to entice them out, or when you need to regain control after a period of chaos